Stiga

Train with data.
Improve with someone who knows you.

Your training, your metrics and your coach. All connected in Stiga.

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14.95km
Distance
6:17/km
Avg pace
303W
Avg power

Real activity recorded in Stiga

Stiga activity detail: route map, average pace, power and the assigned coach
Built for runners
  • Pace
  • Distance
  • Power
  • Elevation
  • Calories

Stiga connects what you do with the person helping you improve.

You record your training and your metrics are saved. Every activity carries the name of the person coaching you.

Diagram: the athlete trains and records activities in Stiga. Each activity is linked to their coach, who sees the recorded work.

Athlete

  • Trains
  • Records
  • Reviews

activities and metrics

workouts

Stiga

  • Activities
  • Metrics
  • Workouts

activities and metrics

workouts

Coach

  • Assigned to every activity
  • Sees the recorded work

In Stiga, the coach appears on the activity. Every session you record carries the name of the person coaching you.

For athletes

What you train, what you run, what you improve.

No spreadsheets. No screenshots over WhatsApp.

Stiga athlete profile showing total distance, completed activities and the week's workouts

Your week, at a glance

This week's workouts, your total distance and your completed activities.

Stiga activity detail with route map, average pace, power and the assigned coach

Every activity, in detail

Route, pace, moving time, power and elevation. And your coach's name on every session.

Stiga progress screen tracking kilometres and calories by week

Your progress over time

Kilometres and calories session by session, with your history of completed workouts.

The data tells you what happened.
Your coach knows what to do next.

An athlete and her coach reviewing the session together on a phone, outdoors after training
For coaches

One athlete needs a plan. Ten athletes need Stiga.

Your athletes record. You see the real work, not what they remember doing.

Talk to us
1 coach10 athletes
A representation of the relationship between one coach and ten athletes.01020304050607080910

Not a logging app. A performance tool.

14.95km
Distance
6:17/km
Avg pace
1:34:00
Moving time
303W
Avg power
1,155
Calories

Metrics from an activity recorded in Stiga.

Training history

120km
Total distance
7
Activities
  • —14
  • âś“15
  • —16
  • âś“17
  • —18
  • âś“19
  • —20

Training week and total distance, exactly as they appear in Stiga.

From training to data, in three steps.

  1. Connect

    Create your account and complete your athlete profile.

  2. Train

    Follow your plan and record your activities.

  3. Improve

    See your progress and work with your coach.

Athlete running beside the river at dawn

Your next season starts with what you learn from this one.

Request accessCoaching others? Talk to us